prESEtaTioN abOut pRegNanT woMen NexT wEek !!

ok.. walopom i xtahu macam mana rasa mengandung.. but i can see the happinest of the parents.. so, in 9 month, they should cares of their baby very well.. right?
oky.. mggu depan i akan posting kat klinik selatan which is salah satu klinik ibu and anak yg ade kat sini..and my group need to presenting about nutrition for pregnant women and how to prevent the complication of pregnancy.. hehe..
i think this is the most interested discussion among us.. hehe.. sedikit sebanyak we all tahu ape yg akan di nasihatkan kat ibu2 mengandung nant.. hehe.. oky.. lets we discuss a little bit about the nutrition and tips for pregnant women.. :D


   



1. Proper nutrition during pregnancy ensures a healthy mother and baby avoidance of certain foods may lead to nutrition inadequacies and is not recommended. 
   •  Add an extra 300 calories a day to your usual diet before pregnancy. [e.g. peanut butter sandwich (½) + low fat milk (1 c.) = 300 calories]
   •  Avoid cigarettes, alcohol, herbs, and medications (unless prescribed).
   •  Limit caffeine containing beverages such as tea, coffee, and cola drinks.

  

2. Tips to relief nausea and vomiting:
   •  Small, frequent dry meals of easily digested carbohydrate       foods such as crackers or toast
   •  Drink liquids in between meals
   •  Avoid high fat foods, spicy foods, and strong smelling foods
   •  Keep rooms well ventilated to reduce cooking odors 

3. Tips to relief heartburn:
   •  Small, frequent meals
   •  Chew foods thoroughly and eat slowly
   •  Avoid lying in a reclining position after meals

           

4. Tips to relief constipation
   •  Increase fluids (prune juice helpful)
   •  Eat more high fiber foods such as whole grain breads, bran cereals, fresh or dried fruits, and raw or cooked vegetables.
   •  Regular exercise 






okey.. nie lah yg i and group member akan bentang kan.. haha.. sebenarnya byak lgi.. tapi nie tips yg i perlu cari.. hehehe.. so.. malazz nk buat yg laen.. yg nie sudaa.. kah3.. kenapa? nk ckp pemalass ep? hahha.. i x kisahh.. ! lalalalala.. :D

oKeY EsOk OSce Bai !

okey bai. esok gua osce. tahu ape itu osce ? alarh.. u alls semua mmg tahunya kan..? sakit la.. ade lgi bapew jm jew utuk gua practice tp gua mmg xreti2 bhasa nk practice.. maaplah.. post nie just utuk gua buat hilang rasa boring.. hahaha.. memang sempatlah kan utuk rasa boring sdgkan esok penentuan hidup mati sem gua ! hahaha.. 


oky.. gua bajet yg kuar osce esok maybe injection im and sub.. kowang jangan nk heran la sbb dah sah2 osce nie just cucuk patung yg x bernyawa je kat NCSU tuh ! huh ! terkadang ase cam bangang je duk cucuk2 patung.. haha.. tpi at least dh 5 person maybe i dah inject ! yela.. injection baru je blajar sem nih.. dah tua bangka pom baru tahu nk inject.. aduyai.. hahaha


next.. ithink yg kuat is removing the suture.. hah ! yg nie gua pom penah buat.. dua bulan lepas.. hehehe.. gigil ah jugak nk bukak jahitan sbb tkut terkopak kulit patient x ke naye.. haha.. masa tuh patient gua tuh lepas buat operation buang rahim.. huhuhu.. one of the way to prevent from pregnant.. hhehehe..


lagi2.. gua rase pakai glove.. hahaha.. pakai glove pon ade osce der.. hadoi.. dhla tangan bapak besar.. size 6 setengah pom boleh rabak gua pakai.. hihihi.. kesyian cik waniey.. 


lagi lagi.. gua dh xboley pikir.. semua ade 10 station.. yg dh gua mention pom baru je bapew.. kekawan.. tolong.. curikkan paper osce utuk kite share sesama.. haahaha..


chows ! maap, gua malazz nak upload gmbaq ! malaazzzzzz !! zzzzaaaasssssssssssss !!

OkEy ! DiE mEMaNg VokE !!

haha.. today i feel very the lucky one laa.. hehe.. jeng2 !! 
dahla kelass ade satu.. and masa utuk tidoq memang melimpah2 bnyak.. pastu pulak dapat makan free kat restoran sang dewi and then dapt pulak jumpa cik siti nurhaliza.. kebanggaan malaysia tuh.. hehehe.. she was so beutiful !!


arghh !! back to my story.. masa kami mula2 smpai tuh cik siti tuh xde lah pulak.. and kami pom ade jugak terpikir kot2 jumpa sbb restoran tu di usahakan oleh kakak ipar datuk siti/ cik siti.. haha..
tapi xsangka la betol2 jumpa.. hehe.. open resroran tuh dibuat sempena hari raya.. and start dari pukol 12.30 until pukol 7 malam.. hehe.. kami pergi tadi pukul 3 lebey2.. haha.. pandai pulak bajet utuk jumpa cik siti.. heheh..


dgn perut kosong i amik nenass and makan and then mula lah perut i buat hal ! lepas habiskan nasi dagang.. i went to ladies.. oky... encik ayue teman i sbb i takot la nk pi sorg sbb kat giant taman connought nie pemos dgn uwg2 afrika and also was a black area.. hehe.. then.. i byi bising2 kat luar toilet sbb encik puteri datang panggil and gitau cik siti nurhaliza datang.. hehe.. alarh ! biaselaa.. mula2 i kompom2 xcaye.. siap suruh en puteri bersumpah ! haha.. melihat encik puteri dah macam nk nanges sbb bersumpah, i pom follow la die pegi kat restoran tuh balik.. wowo !! nampak la kete wrne merah ! i dun know ape type tp its look like mini cooper cuma lebeh besar and tggi.. sweet kowt nombor plat die.. KCT 1.. hahaha... gabungan name dierang la pulakkkan...


after that.. mulalah gediks2 nak amik gambar cik siti.. haha.. gambar time makan pom jadilah.. oky sumpah i cakap die mmg berbudi bahasa and lembut ! plus comel cantik gebu sume ade !! grrr !! geram nye nak gigit pipi die tuh !


oky.. there is some picture that i'm going to share.. enjoy it..=)

memang cantik !

sumpah i xkenal sape2 yang duk kat belakang siti tuh ! hahaha..

nie lah kete dierang ! sekali tgok macam mini cooper kan? cuma saiz yang berbeza...

lantakla.. tulisan mmg lintang pukang ! i'm sorry.. malas nak edit ! hahaha..

MiNggU yaNg AsYiKk !

hallow hallow my premm ! oky.. disbbkan dah lama i x update this blog yg mucuk2.. today i rase nak update lah pulak walopom ade setengah jam je lagi utuk i trun tgok my favourite star ! khairul pahmi che mat ! so.. i have to finish this story quickly ! oyeah ! hope sempat !
oky .. now telling u all.. this week i rase xdelah bz sgt sbb kelas pom jarang2 means dalam satu hari ade satu kelas and smpai ade yg xdak langsung ! hehe.. dgn kudrat yg ade,, ape lagi.. i truss hang out ! hehe.. beberapa hari lepas di sbbkan ade off day 3 hari and rumah taman connought pom sunyi sbb sume balik.. and i pom balik jugak.. mula nak balik tganu tp bila pikiaq2 nak plak rase balik johor and naseb baik ade 2 kakak i yg menetap kat sana so, i pegi sanalah ! hehe.. oky.. smpai ajer umah my second sist.. rest2 and then next day pegi raye rumah member2 my sist and abg ipar.. and then pegi umah my first sist yg duduk kat simpang renggan.. hehe.. mmg mavoloss la sbb last jumpa raya hari tuh.. hehe..  masa je smpai umah kak naa i tuh.. anak2 buah menjerit melolong "cikcuu ngan cikngah dtg" hehe.. well.. mmg best lah kan.. kepoh betol ! hehe.. miss that all child la ! heheh..


oky.. best mmg best ! pegi jalan sana sini.. and the most interesting when i pegi wet world at batu pahat masa hari ahad.. hehe.. jauhlah jugak drpada kulai tuh.. btolak pukul 10 like that and then smpai lam pukul 12.30.. hhehehe.. so syokk.. mmg ramai org at sana.. maklumlah.. hujung mggu lah pulak kan ? mmg beratur panjang sbb nak tggu turn beli tiket utuk masuk.. so, ade i kesahh ?? tggu lah kat sana sampai turn masuk lah tuh ! hehe.. the next day dah balik cherass dah.. huhuhu.. really miss that moment lah ! heheh


then bila come back to taman connought.. kembali berjimba nga member2.. hehe.. encik ayu, encik wanie and encik puteri always is the best.. hehe.. oky.. last night very the boring and then someone decide to watch movie ! yess ! mmg idea bernass.. lepas survey port2 hebat and time to watch the movie.. trus berlarii pegi berciap2.. hehe.. then kami pegi wayang at lessure mall.. because that place la yg pling near dgn kami.. smpai2 ajer kedai sume bukak2 lagi.. yelahh muvie pukul 9.15.. the best movie ! JOHNY ENGLISH REBORN !! sumpah i cakap.. mmg kelakar gila.. it storied about agent yg jdik spy2.. hehehe.. memang kelakar habis la watak atkinson dlm tuh ! hehehe.. that movie is about 1 hour and 45 minutes and bile kami kluar dari wayang.. mmg semua kedai dah off ! hahah.. lawak tol la that muvie tpi tpi.. i xtahu nape encik puteri langsung x gelak sedangkan kami bertiga and others gelak mmg smpai terburai perut.. hahaha.. so nice la kan tgok cite lawak sambil makan popcorn besar ! and then mintak pulak simpati encik puteri to finish her popcorn ! mmg xmaluu ! hahaha..


oky my dear.. going to share this moment with u ollz ! hehe

okey ! mmg dah terbalik lah susunan gmbar ! hehehehe.. sorilah u olls.. i xpandai nk susun.. nie pom just add mark je.. so.. zassss !! u alls nilai sendiri ! ehem2 !! abg pahmi che mat dah beraksi !!  bye2 ! salam satu malaysia !! peace no war ! hahahah

iT haPPeN mORe THaN OnE Year.. !

talking about this title.. i teringat article that i baca last week.. which is about ears and the hearing.. it also exposes me to what happen to my ears.. hurmmm.. it is happen more than one year which telinga i mengeluarkan discharge that make me feel uncomfortable..hurmmm.. by the time, dah banyak hospital and klinik that i referred.. all the doctor said that it is because allergy to what i have eaten or allergy to surrounding.. hurmm.. but 2 3 4 5 hari nie.. i can feel that something different and kadang2 i rasa pening.. i dont know how to said.. hurmm.. and bila i tido, i xkan boleh tidow mengiring so i have to sleep dalam keadaan baring biase,, hurmm.. it make me sakit belakang.. yelarh.. if the discharge come out, i have to let it come.. so i cannnot tido mengirng.. lain la if it affect only one side,.. but now dua2 belah dah berlumba2 nk keluarkan discharge.. humm.. semua jenis ubat i dah makan, cetirizine, amoxicillin, ampicillin.. hurmm..sorilah.. malass nak tulis panjang2 and to include the pic i rase malas nk search and snap.. hehe.. just hope that it will become normal again.. hurmm.. =(